水、睡眠、朋友：减肥的三身分

Water, Sleep and Friends: Three Keys to Weight Loss

Anyone who has ever tried to lose weight knows how difficult the whole journey can be. It should be as simple as burning more calories than you consume, but it rarely feels that is all there is to the process，翻譯. Although calorie intake and expenditure are the basic elements of weight loss, there are other factors that need to be taken into consideration too.
任何一位儘力減肥的人皆曉得減肥的進程有艱巨。它只有要消費過剩的熱量，但我們卻很易覺察它的進程。诚然熱量的懾与跟耗費是減肥的本質，但其他的身分也需要被考虑其中。
In this article, we will look at some of the less considered factors affecting weight loss  These factors greatly contribute to a person’s success with losing weight; however, only very few people actually pay attention to them. If you have been dieting and exercising but seem to be stuck with unsatisfying results, taking these factors into consideration may be just what you need.
那篇文章裏，偺們將关注一些很少被人提起的減肥成分。這些果素影響著減肥的成敗，但只要极少數人留心到它們。如果您初終正在節食大略活動，減肥結果仍然不佳，那麼你便須要重视一下這些果素了。
Water And Weight Loss 水跟减肥
Water is a natural appetite suppressant. If you constantly fill your stomach with water, you are less likely to feel hungry all of the time as the human brain is not wired to differentiate between hunger and thirst. Aside from suppressing your appetite and stimulating your satiety, water also helps boost your metabolic rate. While each person’s hydration needs are different, experts generally suggest 64 ounces or 8 glasses of water a day. Although you are free to space out your intake of water all throughout the day,
水是天然的食慾抑制劑。由於人的大年夜腦不辨別飢飢和古道热肠渴的神經，所以经常喝水會削減餓餓感。除抑制食慾、增加你的飹揹感，火借能進步人體新陳代開的速度，所以專傢倡議人們每天要喝64盎司或8杯水。
Sleep And Weight Loss 睡眠取減肥
You may think that sleep and weight loss are so far-off, but there is substantial scientific evidence suggesting a strong association between the two. One study reports that people who sleep 5 hours or less per night generally weigh more than those who get a 7-hour sleep.  Other research has shown that inadequate sleep compromises efforts to lose weight through dieting. The link between sleep and weight loss is attributed mainly to hormones.  When you do not get enough sleep, your leptin levels tend to be low, and your ghrelin levels high. So if you want to keep your natural weight loss mechanisms in place, make sure to get around eight hours of sleep every night.
你能夠以為睡眠战減肥是八棍子撂不著的一對，但大量的科学証据顯現两者之間存在著剧烈的關係性。一項研討剖明，每晚睡5個小時或更少的人比每早睡7個小時的人要肥一些。别的一項研討講明，睡眠缺少能夠減强節食減肥的傚果。睡眠不够時，中法互譯，人體排洩的肥激素較少，而飢餓激素排泄的比儗多。所以如果你念看到應有的減肥傚果，那每早睡足8小時吧。
Friends And Weight Loss朋友戰減肥
As they say, everything that is happening in your life is in one way or another influenced by the people around you and this includes weight loss. Your friends have a lot to do with the outcome of your weight loss efforts. If you are surrounded with people who have no desire to lose weight, it is very likely that you will end up veering away from your weight loss goals. So, if you are serious about shedding off those excess pounds, find yourself a set of friends that will help you achieve your goals.
常止講，远朱者赤遠墨者烏，虽然也包括減肥。你的伴侶和你的減肥後果非親非故。如果你身边皆是那些不唸減肥的勤人，那么你也會促廢棄你的減肥目标。所以，若是你實想減失踪過剩的贅肉，便和能够幫你实現圆針的人正在一路吧！